Lenka Fill Sensei

Nihon Karatedo Itosu-Kai DC

FORT WASHINGTON DOJO

Southern Regional Technology/Recreation Complex
7007 Bock Road
Fort Washington, MD 20744
itosuryu.dc@gmail.com

 

MON / WED 5:00 PM –  6:00 PM  Junior Beginner

6:00 PM –  7:00 PM  Junior Intermediate/Advanced
7:00 PM –  8:00 PM  Adult

BRANDYWINE DOJO

Southern Area Aquatics/Recreation Complex
13601 Missouri Ave., Brandywine, MD 20613

Tues./Thurs.      5:00 pm – 6:00 pm  Junior Beginner
                               6:00 pm -7:00 pm  Junior Intermediate/Advanced
                               7:00 pm -8:00 pm  Adult

ALEXANDRIA DOJO
YMCA Alexandria
420 E. Monroe Ave., Alexandria, VA 22301

Mon./Wed.      3:00 pm – 4:00 pm  Junior
Sat.                    11:00 am – 12:00 pm  Junior
                            12:00 pm – 1:00 pm    Adult

GLENN DALE DOJO
Glenn Dale Community Center
11901 Glenn Dale Blvd., Glenn Dale, MD 20769

Fri.    5:00 pm – 6:00 pm Junior Children 6-10
          6:00 pm – 7:00 pm Junior Teens 11-17